Your cells need water to burn calories. If you drink the right amount of pure water, you can enhance the ability of your cells to burn calories, lose weight, and keep from gaining it back.

The toxins in food have a drastic impact on your weight and health. The more you know, the better choices you will make, and that will improve your ability to lose and control your weight.

You can't extract nutrients from food if you're not adequately digesting your food. Constipation is a sure sign of a problem. There are a number of things you can do to improve the process that will make a difference.

Your speed and ability to lose weight is determined by a number of factors. I want you to know what they are so you will have better control over your results and know what to do if you get into trouble.

The quality and kinds of food you eat makes all the difference. The more you know about food, the better choices you can make and that is a key ingredient in losing and controlling your weight.

Eliminating processed salt while increasing your intake of unprocessed salt will provide your cells with over 100 vital minerals that will boost the calorie burning capacity of every cell in your body.

There is one personal characteristic that will have the greatest impact on your ability to reach your ideal weight and maintain it for life. The good news is, you get to decide how much of it you have at any time.

To develop a new skill, you need to learn how your decisions and actions influence your results. Daily feedback is the easiest way to learn what you are doing right or wrong so you can improve your skills and results.

We do most things without thinking and that often keeps us doing things that make it difficult to lose weight.  We need to take steps to identify the problem areas and set up systems so we will think before we act.

Anything difficult is easier with the help of our family and friends. We make it easy for you to ask for their support and for them to provide their support with nothing more than the click of a button.

Once you know how and have everything needed to reach your ideal weight, the only thing necessary is for you to take full responsibility to make it happen.  Don't quit, have a GPS attitude, and you can't fail.

Stress and emotional eating can make losing weight much more difficult if you don't take steps to prevent it. There are definite steps you can take that will make a significant difference.