Click to View Video

16 oz. jumbo lump crab meat
¼ cup diced organic red pepper
¼ cup sliced green peppers
Zest of 1 whole organic lemon
2 Tablespoons fresh dill
2 Tablespoons fresh parsley
2 egg whites whisked with a splash of water

Click to View Video

Click to View Video

Click to View Video

Fresh blueberries
1-cup organic rolled oats
1 banana
½ tsp maple syrup
¼ tsp vanilla
Sprinkle nutmeg
½ tsp coconut oil
1 cup almond milk

Click to View Video

Click to View Video

4 organic chicken breasts
2 cloves garlic, minced
1 tsp red pepper flakes, 1tsp olive oil
½ green & ½ red bell pepper
¼ white or yellow onion
2 cups organic low sodium chicken broth
1-cup organic quinoa
1 tsp each cumin & coriander
¼ tsp cayenne pepper
Pink Himalayan salt and black pepper to taste

Click to View Video

1 lb. organic grass fed ground beef
1 spaghetti squash
2 cloves garlic
1tsp olive oil
½ green bell pepper
½ white or yellow onion
5-6 fresh organic tomatoes
Fresh basil
Pink Himalayan salt and black pepper to taste