
Cooking Videos
For Phase 2 and Phase 3

16 oz. jumbo lump crab meat
¼ cup diced organic red pepper
¼ cup sliced green peppers
Zest of 1 whole organic lemon
2 Tablespoons fresh dill
2 Tablespoons fresh parsley
2 egg whites whisked with a splash of water

2 grated or minced shallots
¼-1/2 tsp. olive oil
2 cups sliced Brussels sprouts
Pink Himalayan Salt
Fresh Cracked Black Pepper

8-16 ounces top round or other lean cut of grass fed organic beef
1 Tablespoon dried rosemary
1 Tablespoon dried thyme
1 Tablespoon fresh cracked black pepper
½ teaspoon pink Himalayan salt
2 garlic cloves
½ teaspoon olive oil
1 head of romaine lettuce


4-12 ounces wild caught salmon
1 large shallot, minced
1 red bell pepper
2-3 whole organic zucchini, sliced into 1/2inch thick sliced lengthwise
Tiny bit of olive oil

1 tsp olive oil or coconut oil
1 clove of minced garlic
1 large bunch kale rinsed and torn into bite sized pieces
8-12 ounces shrimp, raw or frozen
Cayenne pepper
Dried Red Bell Pepper Flakes
Pink Himalayan Salt




8-16 ounces top round or other lean cut of grass fed organic beef
Marinade
1 cup frozen or fresh raspberries
¼ cup balsamic vinegar
¼ cup chopped white onion
Fresh asparagus
Pink Himalayan salt
Cracked black pepper


8-16oz Fresh Halibut
1 cup cherry tomatoes
¼ onion sliced
Aluminum Foil
Fresh Basil
Pink Himalayan Salt
Fresh Cracked Black Pepper

Organic grass fed beef and chicken breast wild caught shrimp.
½ red, green, yellow bell pepper & red onion
1-2 cups cherry tomatoes, 2 cloves minced garlic
¼ - ½ tsp red pepper flakes
1 tsp ground coriander, 1 tbsp. cumin
½ tsp chili powder, ¼ tsp cayenne pepper
Pink Himalayan salt & cracked black pepper,
¼ cup apple cider vinegar, 4 tsp olive oil

8-16 ounces organic chicken breast
2 Tablespoons fresh rosemary
Juice from one lemon
Cracked black pepper
1 tsp olive oil


8-16 oz. Fresh Wild Caught Tuna
1 clove chopped garlic
1 tsp ground fresh ginger or dried
Pinch red bell pepper flakes
Splash Balsamic Vinegar



8-16 fresh Chilean Sea Bass
2 cloves garlic, minced
½ - 1 whole jalapeno pepper
½ white onion, chopped
4 sliced green onions
5-6 fresh tomatillos, peeled and diced
Fresh cilantro
½ lime
½ - 1 tsp olive oil



8-16 ounces top round or other lean cut of grass fed organic beef
Seasonings of choice:
Pink Himalayan Salt, Black pepper
Garlic powder, Dried onion, Thyme,

8-16 ounces wild caught raw shrimp
1 Organic Lemon
Pink Himalayan salt
Cracked black pepper

Egg White Omelet
4-8 ounces organic egg whites
1 cup chopped tomatoes, ¼ cup diced red onion
2-3 Tbsps. sliced scallions (green onion)
Large handful fresh baby spinach leaves
Quiche Cups
Muffin Pan, 1 dozen organic eggs
Chopped red and green bell peppers
Chopped red onion, Cayenne pepper
Organic garlic powder, Any veggies

8-16 flounder
1 clove minced garlic
2 Tbsp minced white onion
Zest and juice of ½ orange
Pink Himalayan salt
Cracked black pepper

Fresh broccoli florets (as much as you want)
1 lemon, 1 tsp olive oil
Pink Himalayan salt, Fresh cracked black pepper
1 tsp organic garlic powder
1 Tablespoon fresh cracked black pepper
Add shrimp - 8-16 ounces wild caught




8-16 ounces cod
Pink Himalayan salt, Cracked black pepper
Red bell pepper flakes to taste
Fresh thyme, 2 cloves garlic, minced
1 white onion, thinly sliced lengthwise
1 red bell pepper, thinly sliced lengthwise
½ tsp olive oil

